Orthopaedic Surgeon Christopher Johnson M.D. Holmdel NJ

Dr. Sezer Olcay, Holmdel Orthodontics Getting your braces removed or finishing Invisalign treatment is an exciting moment. After spending months working toward a straighter smile, the last thing you want is for your teeth to start shifting again. This is why wearing a retainer is such an important part of…

By Dr Lee Lichtenstein For many families, finding the right dentist for a person with autism will be an important part of maintaining good oral health. A dental visit can involve new people, unfamiliar surroundings, sounds, lights, and sensations that may be difficult for some autistic patients. Dr. Lee Lichtenstein…

By Hema Vyas M.D. Psychiatrist Meet Dr. Hema Vyas, M.D., a board-certified child and adolescent psychiatrist who takes an individualized, whole-person approach to mental health. For teenagers, mental health can be affected by a lot more than what is happening emotionally. School, friendships, family life, sleep, nutrition, stress, and major…

Stay active Even a few minutes of moderate-intensity physical activity can deliver some health benefits and count toward reaching the recommendations. For adults, the many benefits of physical activity include reduced short-term feelings of anxiety and better sleep. Some tips for staying active during the holidays include: When shopping, walk…

By: Absolute Nutrition Counseling Ingredients 1 cup dry whole wheat couscous 1 cup water or low-sodium broth  2 cups fresh arugula 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 1/4 cup chickpeas (rinsed and drained) 2 tbsp fresh…

By: Monmouth Gastroenterology, A Division of Allied Digestive Health Colorectal cancer prevention is a crucial aspect of maintaining overall health. By adopting certain daily habits, you can significantly reduce your risk of developing this common cancer. From dietary choices to routine screenings, understanding the role of lifestyle in cancer prevention…

Mental wellness is an internal state of being that is affected by many variables, such as our environment, relationships, and overall health & well-being.  It’s important to be aware of the things that affect us internally and externally. Internally, we may be experiencing health issues, stress, anxiety, worry, loneliness, and…

By Hema Vyas M.D. Psychiatrist Meet Dr. Hema Vyas, M.D., a board-certified child and adolescent psychiatrist who takes an individualized, whole-person approach to mental health. For teenagers, mental health can be affected by a lot more than what is happening emotionally. School, friendships, family life, sleep, nutrition, stress, and major…

Depression Symptoms May Vary at Different Stages of Life Children with depression may not want to go to school. They may not do well in classes, or their grades may drop. Younger children may cling to their parents and worry about everything. Teens with depression may also want to avoid…

This roasted vegetable pasta gets its creamy sauce from a blend of sweet potato, cherry tomatoes, red bell peppers and cannellini beans. A crunchy walnut-panko topping adds texture, while crushed red pepper gives the dish a subtle kick. Ingredients Original recipe (1X) yields 6 servings 1 (12-ounce) package cherry tomatoes…

Some trends are worth following, especially if Baked Feta & Tomato Spaghetti Squash is the end result. Inspired by the baked feta trend on social media, we amplified the nutrition and used fiber-rich spaghetti squash instead of pasta. The squash becomes the perfect roasting vessel for the filling—sweet, antioxidant-rich tomatoes, salty feta…

his is a very basic beef bone broth recipe that you can make as a Sunday project. Freeze the broth for use within six months. If desired, refrigerate before freezing so that you can skim off any hard fat that forms or solidifies on the top. Prep Time: 15 mins…

(BPT) – Did you know that if you are on a GLP-1, you may be more prone to certain oral health problems, like cavities? Some people taking GLP-1s have experienced side effects including dry mouth, halitosis (bad breath), and decreased saliva, which may increase your risk for cavities and/or gingivitis….

You have a lot of say-so in how you feel as you grow older — from your heart and eyes to your skin and bones. You can enjoy a better body by knowing what’s natural as you age and what’s not and by learning simple steps you can try to…

Acne comes in many shapes, sizes, and colors — and sometimes, the skin condition doesn’t look like an obvious blemish at all. Take blackheads, those pesky dark-colored gunk-filled spots. If you’ve ever tried squeezing one, you’ve probably found yourself facing down an angry bump instead, and immediately regretted it. So…